In Chinese medicine, there's a well-known saying: “Where there is pain, there is no free flow. Where there is free flow, there is no pain”. This reflects a foundational principle of acupuncture—that symptoms often arise when the flow of Qi (vital energy) is disrupted.
Acupuncture: Encouraging Free Flow
Acupuncture is based on the idea of Qi (vital energy) that circulates in the body via acupuncture channels. These channels are like a complex network of rivers, with numerous connections to one another, and several hundred acupuncture points that converge and diverge from one another.
Acupuncture works by restoring this Qi flow. At specific points along these channels, ultra-fine, sterile needles are inserted to activate the body's innate healing response and bring it back into balance.
Most people find acupuncture to be a deeply calming experience. The needles are very thin—often no thicker than a strand of hair—and are usually left in place for around 20 minutes. Many clients feel a sense of warmth, heaviness, or deep relaxation, and some even drift off to sleep.
Cupping: Like a Reverse Massage
Cupping refers to a technique that uses small glass cups as suction devices that are placed on the skin. Instead of pressing into the muscle like a traditional massage, cupping lifts the superficial muscle and fascia layers, creating space and encouraging circulation.
Cups may be left in place or gently moved across the skin. This technique is often used for muscle tightness, stagnation, or to support the immune system at the early signs of a cold. While it can leave temporary marks—like circular bruises—many people find cupping deeply relieving, and relaxing.
Gua Sha: Releasing Stagnation
Gua Sha (pronounced gwah-shah) is a treatment that aims to move Qi and Blood around the body. It involves a rubbing/scraping of the skin through firm, rhythmic strokes using a smooth-edged tool, such as a porcelain spoon. It can also be referred to as spooning, scraping, or coining depending on the tool used.
Often applied to the neck, shoulders, and upper back, Gua Sha can support recovery from muscular tension, fatigue, or the early stages of illness. The technique may bring up reddish marks (called Sha), which are considered part of the body's natural healing process.
Why Use These Techniques?
Acupuncture, cupping, and Gua Sha are traditional methods that aim to support the body's natural healing processes. While many people associate them with musculoskeletal pain, they can also be helpful in managing a wide range of internal health concerns. These techniques are part of a holistic approach that considers the whole person—body, mind, and lifestyle.
You may benefit from these therapies if you're experiencing:
Digestive issues such as bloating, reflux, irregular bowel movements, or a sluggish appetite
Hormonal imbalances, including PMS, irregular cycles, perimenopausal changes, or fertility challenges
Fatigue or burnout, particularly when rest doesn’t seem to help
Mood changes, such as anxiety, low mood, or emotional overwhelm
Sleep disturbances, from difficulty falling asleep to waking frequently or feeling unrefreshed
Immune system support, especially if you get sick easily or are recovering from illness
Support alongside cancer treatment, to ease the side effects of chemotherapy, pain, or fatigue (in collaboration with your medical team)
Fertility and IVF support for both men and women, including improving cycle regularity, sperm health, and stress reduction during treatment
Headaches or migraines, particularly those linked to stress, tension, or hormonal changes
General tension and stress, especially if you carry it in your neck, shoulders, or jaw
Each session is personalised based on your unique symptoms and how your body is presenting on the day. These techniques are often used together with acupuncture and lifestyle or dietary advice as part of a broader treatment plan.
Curious About What Might Help You?
If you're exploring natural options for your health and want to know whether these treatments might suit you, you're warmly invited to schedule an appointment to begin your treatment journey, or visit the booking page for more information on in-person sessions at Contagious Enthusiasm in Hampton, Melbourne.
Looking for what I can offer online? Check out the herbal medicine page and the functional bloodwork page.