Inside, you’ll learn:

• Simple eating practices that support your digestion before you change a single food; because how you eat is half the equation

• Why the same food can be nourishing for one person and depleting for another, and how to tell which category you fall into

• Why diets work… until they don’t

• A guided framework to identify your TCM constitution, and a clear breakdown of what your body actually needs based on it

• Specific food guidance tailored to your constitution, what to eat more of, what to ease back on, and why

This is for you if:

• you struggle with bloating, irregular digestion, or food sensitivities

• you feel confused by conflicting nutrition advice and overwhelmed

• you want a more intuitive, sustainable way to eat (without any strict rules!)

• You've tried eating 'well' and it still doesn't feel right, and you want an actual framework, not another list of rules