This is for you if:

• you struggle with bloating, irregular digestion, or food sensitivities

• you feel confused by conflicting nutrition advice and overwhelmed

• you want a more intuitive, sustainable way to eat (without any strict rules!)

• you’re ready to understand your body on a deeper level and learn to listen to its cues

Inside, you’ll learn:

• Why how you eat matters as much as what you eat, and the practices that will support your digestion before you even think about changing what you eat.

• The difference between warming and cooling foods, the actions of foods, and where they are appropriate.

• Why diets work… until they don’t

• How to identify your constitution type, and eat accordingly

• What to eat, minimise, and focus on, based on your body