Spring is a time for new beginnings, as the days get longer and the sun starts getting (a little!) warmer. But it’s also the season of strong winds (especially here in Melbourne!). It’s a time of expansion rather than contraction, and starting to move and grow outward in the world after the hibernation of winter.
Read MoreThe menstrual cycle is, for many women, an inconvenient necessity. However, it can be so much more than that. For centuries, Chinese medicine has used the menstrual cycle as a diagnostic tool for not only hormonal health, but understanding the health of the overall body, and in this blog post I discuss how and why.
Read MoreIn Chinese Medicine, digestion relies on three principles: what we eat, how we eat, and how we digest. This article discusses some simple principles you can implement into your life for a healthy digestive system.
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